Pink Power 2019

This year marks the 12th anniversary of our support of The Red Devils. Five great work outs are on our “we fight sweaty” schedule:

  • SPROING: High Intensity Interval Training (HIIT) on a soft surface. Burn 300 to 1000 calories in 25 minutes of actual work. Max class size 10.

  • Bungee Fitness: gain strength, get more flexible and soar like an eagle (oops, we mean Raven). Max class size 10.

  • Zumba: torch calories and have fun in this energizing dance fitness workout. Max class size 50.

  • Fight Club: cardio boxing at it’s best. Bring it! Max class size 18.

  • Rowing & Recovery: rowing warm up followed by stretching and recovery using foam rollers and the MyoBuddy Massager. AHHH… Max class size 8.

All are welcome: men, women, children 12 or older accompanied by an adult. All classes are by reservation only. See Event Info.

After the workouts, everyone heads to our after-party for refreshments and our drawing for some amazing raffle prizes– please bring extra money for this “don’t miss” raffle.

Most importantly, Pink Power raises money for The  Red Devils. Over the course of eleven years we have raised $145,313 to  benefit Maryland breast cancer patients and their families. We hope to bring our total  to over $160,000 this year.

Last year we raised the majority of our money online prior to the event thanks to all supporters reaching out to get donations. Please do your part again this year by reaching out to anyone and everyone.

If you can’t come, please lend your support through a donation.

Power to the Pink!

Charmaine Gordon
Breast Cancer Survivor
Owner
SynergyFx
www.synergyfxfit.com
410-964-9858
info@synergyfxfit.com

Event Details

EVENT DATE: October 5, 2019
BEGINS: 9:00 AM
ENDS: 1:00 PM
LOCATION: 8815 Columbia 100 Pkwy, Ste. 2, Columbia, MD 21045

PINK POWER SCHEDULE

9:00 – 9:30 a.m.      EARLY CHECK IN

9:30 – 10:15 a.m.      SPROING

9:30 – 10:30 a.m.    ZUMBA

9:30 – 10:15 a.m.   BUNGEE FITNESS

9:30 – 10:20 a.m.  ROWING & RECOVERY

10:30 – 11:15 a.m.   SPROING

10:30 – 11:30 a.m.  FIGHT CLUB

10:30 – 11:15 a.m.  BUNGEE FITNESS

10:30 – 11:20 a.m.  ROWING & RECOVERY

RAFFLE & RECEPTION  11:30 a.m. – 1:00 p.m.

Start Fundraising Today

Every dollar you raise for the Pink Power goes directly to The Red Devils to help them care for a local breast cancer family. Because of you, patients will receive rides to treatments, meals and groceries, and assistance with their medical expenses while in treatment.

PLEASE SUPPORT OUR GENEROUS SPONSORS:
SYNERGYFX
HOWARD BANK
DR. MINDY DICE-SHAH
LONGEVITY MEDICAL SPA
PROSCAN IMAGING